Services

Client Portal

  • We offer a free 20-minute consultation to help determine whether our practice is the right fit for your needs. This gives you an opportunity to discuss what brings you to counseling, ask questions, and learn what to expect. If we believe another provider or service, additional resources, or a higher level of care would better meet your needs, we are happy to provide guidance and help connect you with appropriate services.

  • We offer one on one individual counseling sessions for individuals ages 18 and older. Whether you’re navigating anxiety, depression, grief, life transitions, relationship challenges, or simply looking to develop healthier coping strategies, we provide a supportive and compassionate space for growth. Together, we’ll work to better understand your experiences, build on your strengths, and create meaningful, lasting change that aligns with your values and goals.

    We are interested in working with people from all walks of life. I strive to work with individuals experiencing concerns including, but not limited to:

    Anxiety, Depression, Grief and loss, Low-self-esteem, Career challenges, Identity Development, Relationship Challenges, Life Transitions, Systemic and Cultural stressors, Neurodivergence, Stress, Family Concerns, Trauma, College adjustment, Irritability/Anger, Adjustment, Religious/Spiritual concerns

    Cost

    • Initial Intake Sessions $155

    • Individual Counseling Session(60 Minutes) $145

    • Individual Counseling Session(45 Minutes) $ 110

    • Individual Counseling Session(30 minutes) $70

    • We take Optum/United Healthcare and Aetna. We are currently in the process of getting credentialed with more insurances. Please check with us to see if this information has changed.

  • We offer couples counseling for married, unmarried, and engaged couples looking to strengthening their relationship. Whether you’re working to improve communication, navigate conflict, rebuild trust, adjust to transitions, or deepen your connection. We provide a safe, supportive, and nonjudgemental space to help you better understand one another and create meaningful, lasting change together.

    Costs

    • $145

  • In addition to providing therapy, I also enjoy educating communities on various mental health and wellness topics. I have presented workshops and seminars on:

    • Imposter Phenomenon (Imposter Syndrome)

    • Time Management

    • Well-Being

    • Burnout Prevention

    • Risk Management

    If your organization is interested in these topics or something not listed above, please contact us at perris@groundingspace.co for more information. Cost is dependent on type of event.